Magic Weight Loss Soup Recipe

Magic Weight Loss Soup Recipe 

The ultimate recipe for a healthy you in 2024 is weight loss soup! If you’re trying to lose weight, this low-calorie, nutrient-rich, high-fiber soup is nutritious, tasty, and filling!

 We included kidney beans for protein to keep you feeling fuller for longer. Feel free to change the vegetables to your liking. The advantage of this soup is that it tastes delicious and can help you lose weight.

We call this soup “magic” since we’ve all included it into our diets at some point with great success! It’s considerably more than a simple cabbage or vegetable soup. It is a low-carb, hearty soup that is flavorful and stores well.

Prep Time: 20minutes 

Cook Time: 2hours 30minutes 

Total Time: 2hours 50minutes 

 Servings: 20 cups 

Ingredients for magic weight loss soup recipe :

  • 32 ounces chicken broth you may use low-sodium
  • 3 cups V-8 juice *see recipe notes
  • 28 ounces Italian diced tomatoes
  • 1 small onion
  • 2 cloves minced garlic
  • 8 ounces sliced mushrooms
  • 3 carrots peeled and sliced
  • 1 zucchini diced
  • 1 yellow squash diced
  • 2 cups green beans fresh or frozen
  • 14 ounces kidney beans drained and rinsed
  • 3 to 4 cups shredded cabbage
  • 1 teaspoons Italian seasoning
  • salt and pepper

Instructions for magic weight loss soup recipe:

  1. Saute garlic, onions, carrots, and mushrooms in a large frying pan sprayed with cooking spray for about 5 minutes.
  2. Combine the sauteed garlic and veggies with the remaining ingredients in a large crockpot.
  3. Cook for 2-3 hours on high, or until vegetables are soft.
  4. This recipe yields a significant amount of soup.
  5. If you want to freeze some of it for later, undercook the vegetables slightly. Place the soup in the freezer.
  6. Ziplock bags and let out as much air as possible.
  7. Freeze the bags flat on a baking sheet.
  8. Once the soup has frozen flat, it is simple to layer in the freezer and takes up little space.
  9. Place the bag in the refrigerator to thaw.

NOTES:

Low-sodium V-8 juice, tomato juice, vegetable juice, or homemade tomato juice are also options.

Substitutions for Weight Loss Soup Vegetables – Any vegetable can be used. If possible, avoid starchy vegetables such as potatoes, peas, and corn. Kale, spinach, and celery are all tasty and filling alternatives.

Beef broth or veggie broth can be substituted for chicken broth. You can use low-sodium broth or prepare your own.

Protein – To add protein to this soup, we utilize kidney beans in our recipe. White beans, pinto beans, black beans, or red beans can also be used with the same calorie count. You can also use lean ground beef or ground turkey, but bear in mind that the texture will be different.

What is the calorie count of weight-loss soup?

Weight-loss soup includes only 57 calories per cup! It’s a delicious way to get your vegetables in for the day. If you’re concerned about the salt content, substitute low-sodium V8 or tomato juice (homemade or store-bought). To reduce salt, use fresh vegetables instead of canned or low-sodium broths.

Nutritional Info: 

Serving: 1cup | Calories: 57kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 424mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1855IU | Vitamin C: 22.9mg | Calcium: 39mg | Iron: 1.5mg

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