The magical recipe for ginger water


The recipe for ginger water, a delicious drink to burn fat, improve digestion and relieve joint pain


What Is Ginger Water?

Ginger water is simply water to which ginger has been added. Many people make tea from fresh ginger, add slices of fresh ginger to water, or sprinkle powdered ginger in water or other beverages to add spice and nutrients to their drinks. Ginger water is often included in herbal remedies for conditions like bloating and upset stomachs.

We’ve all stumbled upon countless weight loss hacks, home remedies, and diets on the internet. While some might break the bank, others can be simple and economical.

Ginger water, for instance, has made a name for itself due to its efficiency and speedy outcomes. Notably, it’s been touted for helping to shed those stubborn pounds, particularly around the hips and tummy.

Why Ginger Water?

Besides aiding weight loss, ginger water offers a plethora of health benefits:

Cholesterol Control: Regularly sipping on ginger water can combat high cholesterol.

Blood Pressure Regulation: It aids in managing high blood pressure and reduces the risk of blood clot formation.

Anti-Inflammatory Benefits: Its medicinal properties can be a preventative measure against conditions like arthritis and rheumatism.

Antioxidant Boost: Ginger water can counteract the detrimental effects of free radicals.

Cancer Prevention: It’s recognized for its anti-cancer properties, offering protection against various cancer types.

Promotes Blood Circulation: Ginger, rich in minerals and elements, promotes healthy blood flow and can deter cholesterol buildup in the liver.

Enhances Nutrient Absorption: Ginger can amplify nutrient absorption as it encourages the secretion of enzymes in the stomach.

Immune Booster: Renowned for its antibiotic and medicinal properties, ginger can be a shield against infections. It’s a tried and true remedy in Asia, especially for flu-like symptoms. In fact, a study from the University of Maryland’s Medical Department even validated ginger tea’s efficacy in combating infectious diseases and colds.

Digestion Aid: Besides nutrient absorption, ginger can address abdominal discomfort due to inflammation and other digestive issues, ensuring smoother digestion.

Overall Immunity Boost: Incorporating ginger into your daily routine can bolster your immunity against infections, colds, and chronic ailments. Its therapeutic properties also make it a remedy for joint pains.

In a nutshell, while ginger is a fantastic natural remedy, always ensure you’re consuming it in moderation and consulting with a healthcare professional 

Ginger Health Benefits

The vitamins, minerals, and antioxidants in ginger offer significant health benefits. For example, ginger contains choline, which is an important building block of neurotransmitters that help your brain and nerves fire. Your body needs choline to help support your metabolism, cardiovascular health, mood, and muscle functions.

Other health benefits of ginger may include:

Nausea relief

Ginger has been used as a remedy for nausea and indigestion for centuries, and studies have shown this to be one folk remedy that actually works. Research suggests that consuming between 1 and 2 grams of ginger could help reduce symptoms of nausea. It can help with morning sickness, motion sickness, or side effects from chemotherapy.

Blood sugar management

We need more research, but there’s some evidence that ginger might help people with diabetes manage their blood sugar levels when they take it regularly for a long time.

Help with heavy periods

A small study of high school girls with heavy periods found that those who were given ginger had much less blood loss during their cycles than girls who got placebos (pills with no active ingredients).

Pain relief

Ginger could help relieve some types of pain, including muscle soreness after exercise, and serious menstrual cramps.

Inflammation Reduction

There are many causes of inflammation, including mild allergic reactions and overexertion. Early studies on ginger have shown that it may help reduce inflammation from both of these causes. One study showed that ginger extracts may help reduce allergy symptoms, though we need more research to confirm these findings. Another small trial suggested that consuming ginger after heavy exercise might help reduce knee muscle pain

Lower Cholesterol 

High levels of cholesterol are linked to an increased risk of health problems such as heart disease and stroke. Some studies suggest that adding ginger to your diet can help reduce not only LDL cholesterol but also total cholesterol and triglycerides. This could lower your risk of heart problems and other cholesterol-related health issues.

Ginger water health benefits

For people who don’t like to eat a lot of ginger, ginger water can be an easy way to get the health benefits of this spice. Especially if you have nausea, it may be more appealing to drink ginger than to eat it.

How to make ginger water

Ginger water is simple to make. It can contain nothing more than water and ginger root, though many recipes also include a sweetener like honey and lemon or lime juice to balance the flavor.

The easiest way to make it is to just add ground ginger or a few slices of fresh ginger root to water. But these aren’t the most efficient ways to get ginger to release its natural compounds. Steeping ginger in hot water also helps make it more flavorful. You can serve it chilled if you prefer a cold drink.

Making Ginger Water:


  • A few slices of ginger root
  • 1.5 liters of water
  • A splash of lemon juice (optional)
  • 1 spoon honey (optional)


  1. Boil the water and add ginger slices. Let it simmer for 10-15 minutes.
  2. After it cools a bit, strain the mixture, add lemon juice if desired, and enjoy.
  3. For best results, drink a glass in the morning before breakfast and another before dinner.

Here’s how to make a large batch of ginger water:

  • Add 2 tablespoons of peeled and thinly sliced ginger root and 4 cups of water to a medium-sized pot.
  • Bring the water to a boil for at least 10 minutes. (If you prefer a stronger tea, add more ginger slices and boil the water for longer.)
  • Then add honey, lime, or lemon to taste. Serve hot or cold.

Nutrients per serving:

A 1-cup serving of ginger water contains:

Calories: 6

Protein: Less than 1 gram

Fat: Less than 1 gram

Carbohydrates: 1 gram

Fiber: Less than 1 gram

Sugar: Less than 1 gram

Things to watch out for

Some people find that ginger can cause stomach aches, gas, and heartburn, especially if they consume it in excess. If you have gallstones, talk to your doctor before eating ginger, taking ginger supplements, or drinking ginger water.


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